{"id":2130,"date":"2023-07-20T13:35:08","date_gmt":"2023-07-20T04:35:08","guid":{"rendered":"https:\/\/www.firme.jp\/column\/?p=2130"},"modified":"2025-09-22T12:12:49","modified_gmt":"2025-09-22T03:12:49","slug":"%e3%80%90%e3%83%96%e3%83%ab%e3%83%bc-%e3%83%a9%e3%82%a4%e3%83%88-%e3%82%ab%e3%83%83%e3%83%88-%e3%81%af%e6%84%8f%e5%91%b3%e3%81%8c%e3%81%aa%e3%81%84%ef%bc%9f%e3%80%91%e3%81%a9%e3%81%86%e3%81%84","status":"publish","type":"post","link":"https:\/\/www.firme.jp\/column\/2130","title":{"rendered":"\u3010\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30ab\u30c3\u30c8\u306f\u610f\u5473\u304c\u306a\u3044\uff1f\u3011\u3069\u3046\u3044\u3046\u5f71\u97ff\u304c\u3042\u308b\uff1f\u305d\u3082\u305d\u3082\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3068\u306f"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\">\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30ab\u30c3\u30c8\u306f\u610f\u5473\u304c\u306a\u3044\uff1f<\/h1>\n\n\n\n<p>\u65e5\u672c\u773c\u79d1\u5b66\u4f1a\u3001\u65e5\u672c\u773c\u79d1\u533b\u4f1a\u3001\u65e5\u672c\u8fd1\u8996\u5b66\u4f1a\u306a\u3069\u306e6\u5b66\u5354\u4f1a\u306f\u5171\u540c\u3067<br>\uff62\u5c0f\u5150\u306e\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30ab\u30c3\u30c8\u773c\u93e1\u88c5\u7528\u306b\u5bfe\u3059\u308b\u614e\u91cd\u610f\u898b\uff63\u3092<a rel=\"noopener\" data-nodal=\"\" href=\"https:\/\/www.nichigan.or.jp\/Portals\/0\/PDF\/20210414_bluelight.pdf?TabModule796=0\" target=\"_blank\">\u767a\u8868<\/a>\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u7c73\u56fd\u773c\u79d1\u30a2\u30ab\u30c7\u30df\u30fc\u306e\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u306b\u306f\u3001\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306e\u5f71\u97ff\u306b\u95a2\u3059\u308bQ&amp;A\u304c<a data-nodal=\"\" href=\"https:\/\/www.aao.org\/eye-health\/tips-prevention\/should-you-be-worried-about-blue-light\" target=\"_blank\" rel=\"noopener\">\u63b2\u8f09<\/a>\u3055\u308c\u3066\u304a\u308a\u3001\u305d\u308c\u306b\u3088\u308b\u3068\u3001\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u304c\u76ee\u306b\u640d\u50b7\u3092\u4e0e\u3048\u308b\u79d1\u5b66\u7684\u8a3c\u62e0\u306f\u306a\u304f\u3001\u30a2\u30e1\u30ea\u30ab\u3067\u306f\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30ab\u30c3\u30c8\u773c\u93e1\u306f\u63a8\u5968\u3057\u3066\u3044\u306a\u3044\u3068\u3044\u3046\uff08<a class=\"reviewer\" data-feathr-click-track=\"true\" data-feathr-link-aids=\"[&quot;5f7208a55f5c3394632f353d&quot;]\" href=\"https:\/\/www.aao.org\/biography\/5d94d994-6d85-44c7-8be0-7f0634325650\" target=\"_self\" rel=\"noopener\">Rahul N Khurana \u533b\u5e2b<\/a> )\u306e\u610f\u898b\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3068\u306f<\/h2>\n\n\n\n<h3 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noopener\">\u30b5\u30fc\u30ab\u30c7\u30a3\u30a2\u30f3\u30ea\u30ba\u30e0<\/a>\uff09\u3092\u6574\u3048\u308b\u305f\u3081\u306b\u91cd\u8981\u306a\u5149\u3067\u3059\u3002\u4eba\u306e\u76ee\u306b\u306f\u4f53\u5185\u6642\u8a08\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u5f79\u5272\u3092\u6301\u3064\u8996\u7d30\u80de\u304c\u3042\u308a\u3001\u3053\u306e\u7d30\u80de\u306f\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306e\u6ce2\u9577\u3068\u540c\u3058460nm\u306e\u5149\u306b\u53cd\u5fdc\u3057\u307e\u3059\u3002\u592a\u967d\u5149\u306b\u542b\u307e\u308c\u308b\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3092\u65e5\u4e2d\u306b\u6d74\u3073\u308b\u3053\u3068\u3067\u3001\u4f53\u5185\u6642\u8a08\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u4f53\u5185\u6642\u8a08\u304c\u4e71\u308c\u308b\u3068\u7761\u7720\u969c\u5bb3\u306a\u3069\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u3001\u5065\u5eb7\u306b\u5f71\u97ff\u304c\u51fa\u3066\u3057\u307e\u3044\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306f\u5065\u5eb7\u7dad\u6301\u306b\u304a\u3044\u3066\u975e\u5e38\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30ab\u30c3\u30c8\u306f\u610f\u5473\u304c\u306a\u3044\uff08\u30ab\u30c3\u30c8\u3057\u306a\u3044\u307b\u3046\u304c\u3044\u3044\uff09\u3068\u3044\u3046\u610f\u898b\u3082\u898b\u3089\u308c\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<hr 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href=\"https:\/\/www.nies.go.jp\/whatsnew\/2013\/20130830\/20130830.html\">\u30d3\u30bf\u30df\u30f3D\u306e\u751f\u6210<\/a>\u3092\u52a9\u3051\u305f\u308a\u3068\u3001\u5065\u5eb7\u7dad\u6301\u306b\u6b20\u304b\u305b\u306a\u3044\u5f79\u5272\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002\u3068\u3053\u308d\u304c\u73fe\u4ee3\u3067\u306f\u3001\u30d1\u30bd\u30b3\u30f3\u3084\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306a\u3069\u4eba\u5de5\u306e\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3092\u4e00\u65e5\u4e2d\u6d74\u3073\u308b\u751f\u6d3b\u304c\u5f53\u305f\u308a\u524d\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u3001\u671d\u8d77\u304d\u3066TV\u30cb\u30e5\u30fc\u30b9\u3092\u898b\u3066\u3001\u4f1a\u793e\u3067\u306f\u30d1\u30bd\u30b3\u30f3\u4f5c\u696d\u3001\u4f11\u61a9\u4e2d\u3082\u30b9\u30de\u30db\u3092\u89e6\u308a\u3001\u5e30\u5b85\u5f8c\u3082\u307e\u305f\u30b9\u30de\u30db\u3092\u64cd\u4f5c\u3059\u308b\u2015\u2015\u6c17\u3065\u3051\u3070\u4e00\u65e5\u306e\u5927\u534a\u3092\u30c7\u30a3\u30b9\u30d7\u30ec\u30a4\u306b\u5411\u304b\u3063\u3066\u904e\u3054\u3057\u3066\u3044\u308b\u4eba\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3053\u3046\u3057\u305f\u751f\u6d3b\u7fd2\u6163\u306f\u4eba\u985e\u306e\u6b74\u53f2\u304b\u3089\u898b\u308c\u3070\u3054\u304f\u6700\u8fd1\u306e\u3082\u306e\u3067\u3001\u79c1\u305f\u3061\u306e\u4f53\u306f\u307e\u3060\u9069\u5fdc\u3057\u304d\u308c\u3066\u3044\u306a\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306f\u300c\u5b8c\u5168\u306a\u60aa\u300d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u6d74\u3073\u308b\u6642\u9593\u5e2f\u3084\u91cf\u3092\u8aa4\u308b\u3068\u3001\u76ee\u306e\u75b2\u308c\u3084\u7761\u7720\u306e\u8cea\u306e\u4f4e\u4e0b\u3001\u5fc3\u8eab\u3078\u306e\u30b9\u30c8\u30ec\u30b9\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3060\u304b\u3089\u3053\u305d\u3001\u5fc5\u8981\u306a\u5149\u306f\u3057\u3063\u304b\u308a\u6d74\u3073\u3064\u3064\u3082\u3001\u591c\u9593\u3084\u9577\u6642\u9593\u306e\u904e\u5270\u306a\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3092\u907f\u3051\u3001\u9069\u5207\u306b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h2 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class=\"wp-block-heading\">\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u304c\u76ee\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u306e\u7406\u7531<\/h3>\n\n\n\n<p>\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306f\u6563\u4e71\u3057\u3084\u3059\u3044\u6027\u8cea\u3092\u6301\u3063\u3066\u304a\u308a\u3001\u5149\u304c\u30c1\u30e9\u3064\u3044\u3066\u307e\u3076\u3057\u304f\u611f\u3058\u305f\u308a\u3001\u76ee\u306e\u75b2\u308c\u3092\u5f15\u304d\u8d77\u3053\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306f\u6ce2\u9577\u304c\u77ed\u3044\u305f\u3081\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u5927\u304d\u3044\u5149\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u76ee\u304c\u75b2\u308c\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002\u3055\u3089\u306b\u3001\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u304c\u7db2\u819c\u3084\u89d2\u819c\u4e0a\u76ae\u7d30\u80de\uff08\u89d2\u819c\u306e\u6700\u3082\u5916\u5074\u306b\u3042\u308b\u7d30\u80de\uff09\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u7814\u7a76\u306b\u3088\u3063\u3066\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-alert-box has-box-style\">\u89d2\u819c\u4e0a\u76ae\u7d30\u80de\u306f\u901a\u5e38\u30015\u301c7\u65e5\u306e\u30b5\u30a4\u30af\u30eb\u3067\u65b0\u3057\u3044\u7d30\u80de\u306b\u751f\u307e\u308c\u5909\u308f\u308a\u307e\u3059\u304c\u3001\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306e\u5f71\u97ff\u306b\u3088\u3063\u3066\u30bf\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u30b5\u30a4\u30af\u30eb\u304c\u4e71\u308c\u3001\u65b0\u9673\u4ee3\u8b1d\u304c\u9045\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u5fc3\u8eab\u306e\u75c7\u72b6<\/h3>\n\n\n\n<p>\u30d1\u30bd\u30b3\u30f3\u3084\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306a\u3069\u306e\u30c7\u30d0\u30a4\u30b9\u304b\u3089\u767a\u305b\u3089\u308c\u308b\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306b\u3088\u3063\u3066\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5fc3\u8eab\u306e\u75c7\u72b6\u304c\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u982d\u75db<\/li>\n\n\n\n<li>\u80a9\u3053\u308a<\/li>\n\n\n\n<li>\u7761\u7720\u30ea\u30ba\u30e0\u306e\u4e71\u308c<\/li>\n\n\n\n<li>\u30a4\u30e9\u30a4\u30e9\u611f<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u304c\u5fc3\u8eab\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u306e\u7406\u7531<\/h3>\n\n\n\n<p>\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306f\u592a\u967d\u306e\u5149\u306b\u3082\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u4eba\u9593\u306e\u4f53\u306f\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3092\u6d74\u3073\u308b\u3068\u76ee\u899a\u3081\u308b\u3068\u3044\u3046\u6027\u8cea\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u591c\u306b\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3092\u6d74\u3073\u308b\u3068\u4f53\u304c\u76ee\u899a\u3081\u3066\u3057\u307e\u3044\u3001\u7761\u7720\u30ea\u30ba\u30e0\u304c\u4e71\u308c\u3066\u3050\u3063\u3059\u308a\u7720\u308c\u306a\u304f\u306a\u3063\u305f\u308a\u3001\u7fcc\u671d\u306e\u76ee\u899a\u3081\u304c\u60aa\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u305f\u3081\u3001\u5bdd\u308b\u524d\u306b\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u4f7f\u7528\u3092\u63a7\u3048\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u5730\u7403\u3067\u751f\u547d\u304c\u5275\u751f\u3055\u308c\u305f 30\u5104\u5e74\u524d\u304b\u3089\u5730\u7403\u306e\u81ea\u8ee2\u5468\u671f\u3068\u3068\u3082\u306b\u751f\u4f53\u5185\u306e\u30ea\u30ba\u30e0\u306f\u898f\u5b9a\u3055\u308c\u3066\u3044\u3066\u3001\u592a\u967d\u5149\u4e2d\u306e\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3001\u98df\u4e8b\u3001\u904b\u52d5\u306a\u3069\u3067\u8abf\u6574\u3055\u308c\u3066\u3044\u308b\u3002\u3057\u304b\u3057\u671d\u3084\u663c\u9593\u306e\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u66b4\u9732\u304c\u5c11\u306a\u304f\u3001\u591c\u9593\u306e\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u66b4\u9732\u304c\u591a\u3044\u3068\u3001\u751f\u4f53\u6642\u8a08\u304c\u663c\u3068\u591c\u3092\u533a\u5225\u3067\u304d\u306a\u304f\u306a\u308b\u3002\u305f\u3068\u3048\u3070\u3001\u663c\u9593\u306e\u7167\u660e\u3084\u63a1\u5149\u304c\u6697\u3044\u3068\u304b\u3001\u5c31\u5bdd\u524d\u306b\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u6210\u5206\u306e\u591a\u3044\u4f4f\u5b85\u7167\u660e\u4e0b\u3067\u904e\u3054\u3057\u3066\u3044\u308b\u3068\u3001\u663c\u9593\u7720\u304f\u4f5c\u696d\u80fd\u7387\u304c\u60aa\u5316\u3057\u4e8b\u6545\u3084\u30df\u30b9\u304c\u5897\u52a0\u3057\u3001\u5bdd\u3064\u304d\u304c\u60aa\u3044\u3068\u304b\u5c31\u5bdd\u524d\u306b\u5185\u81d3\u3001<br>\u8840\u7ba1\u3001\u795e\u7d4c\u7cfb\u304c\u663c\u9593\u540c\u69d8\u306b\u6d3b\u767a\u306b\u6d3b\u52d5\u3059\u308b\u3088\u3046\u306a\u4f53\u8abf\u4e0d\u826f\u304c\u304a\u3053\u308a\u304b\u306d\u306a\u3044\u3002\u3053\u306e\u3088\u3046\u306b\u751f\u3058\u305f\u30b5\u30fc\u30ab\u30c7\u30a3\u30a2\u30f3\u30ea\u30ba\u30e0\u969c\u5bb3\u306b\u3088\u3063\u3066\u7761\u7720\u969c\u5bb3\u306f\u3082\u3068\u3088\u308a\u3001\u304c\u3093\u3001\u80a5\u6e80\u3001\u7cd6\u5c3f\u75c5\uff0c\u9ad8\u8840\u5727\u3001\u3046\u3064\u75c5\u306e\u5371\u967a\u6027\u304c\u9ad8\u307e\u308a\u3001\u8001\u5316\u73fe\u8c61\u304c\u52a0\u901f\u3059\u308b\u3068\u3044\u3046\u7814\u7a76\u5831\u544a\u304c\u591a\u6570\u3042\u308b\u3002\u3053\u308c\u3089\u306e\u767a\u75c5\u30e1\u30ab<br>\u30cb\u30ba\u30e0\u3068\u3057\u3066\u3001\u6642\u8a08\u907a\u4f1d\u5b50\u306e\u95a2\u4e0e\u3082\u5f37\u304f\u793a\u5506\u3055\u308c\u3066\u3044\u308b<\/p>\n<cite>\u5f15\u7528\uff1a\u56fd\u7acb\u7814\u7a76\u958b\u767a\u6cd5\u4eba \u79d1\u5b66\u6280\u8853\u632f\u8208\u6a5f\u69cb \u7814\u7a76 <a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jusokenronbun\/42\/0\/42_1408\/_article\/-char\/ja\/\" target=\"_blank\" rel=\"noreferrer noopener\">NO.1408<\/a><\/cite><\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u305d\u308c\u3067\u3082\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30ab\u30c3\u30c8\u306f\u610f\u5473\u304c\u306a\u3044\uff1f<\/h2>\n\n\n\n<p>\u524d\u8ff0\u306e\u901a\u308a\u3001\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u304c\u4eba\u9593\u306e\u6982\u65e5\u30ea\u30ba\u30e0\u3092\u59a8\u5bb3\u3057\u3001\u7720\u308a\u306b\u3064\u304d\u306b\u304f\u304f\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3044\u3046\u7814\u7a76\u3084\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306e\u60aa\u5f71\u97ff\u306b\u95a2\u3059\u308b\u7814\u7a76\u306f\u65e5\u672c\u306b\u3068\u3069\u307e\u3089\u305a\u3001\u4e16\u754c\u4e2d\u3067\u3055\u307e\u3056\u307e\u306a\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30e1\u30ea\u30ab\u3067\u306f\u904e\u53bb50\u5e74\u9593\u3001\u5e73\u5747\u7761\u7720\u6642\u9593\u3068\u7761\u7720\u306e\u8cea\u304c\u4f4e\u4e0b\u3057\u3066\u304a\u308a\u3001\u30a2\u30e1\u30ea\u30ab\u6210\u4eba1,508\u4eba\u3092\u5bfe\u8c61\u3068\u3057\u305f\u4ee3\u8868\u7684\u306a\u8abf\u67fb\u3067\u3001\u30a2\u30e1\u30ea\u30ab\u4eba\u306e90\uff05\u304c\u5c11\u306a\u304f\u3068\u3082\u9031\u306b\u6570\u6669\u3001\u5c31\u5bdd\u524d\u306e1\u6642\u9593\u4ee5\u5185\u306b\u4f55\u3089\u304b\u306e\u96fb\u5b50\u6a5f\u5668\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b\u3053\u3068\u3082\u660e\u3089\u304b\u306b\u3082\u306a\u308a\u307e\u3057\u305f\u3002\uff08\u5f15\u7528\uff1a<a rel=\"noreferrer noopener\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25535358\/\" target=\"_blank\">\u7c73\u56fd\u653f\u5e9c\u516c\u5f0f\u30a6\u30a7\u30d6\u30b5\u30a4\u30c8\uff1aNCBI&nbsp;<\/a>\uff09<\/p>\n\n\n\n<p>\u592a\u967d\u306e\u5149\u306b\u904e\u5ea6\u306b\u3055\u3089\u3055\u308c\u308b\u3068&nbsp;\u3001\u767d\u5185\u969c\u3001\u76ee\u306e\u5897\u6b96\u3001\u304c\u3093\u306a\u3069\u306e\u76ee\u306e\u75c5\u6c17\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002\u305d\u306e\u4e2d\u306b\u306f\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3082\u542b\u307e\u308c\u307e\u3059\u3002<br><br>\u7c73\u56fd\u773c\u79d1\u5b66\u4f1a\u306e\u5e83\u5831\u62c5\u5f53\u3067\u3042\u308b\u773c\u79d1\u533b\u306e\u30de\u30a4\u30b1\u30eb\u30fb\u30af\u30c8\u30ea\u30d6\u533b\u5e2b\u306f\u3001\u300c\u81ea\u7136\u592a\u967d\u5149\u3067\u3042\u308c\u5ba4\u5185\u306e\u4eba\u5de5\u5149\u7dda\u3067\u3042\u308c\u3001\u7d2b\u5916\u7dda\u306f\u89d2\u819c\u3084\u6c34\u6676\u4f53\u3060\u3051\u3067\u306a\u304f\u76ee\u306e\u8868\u9762\u7d44\u7e54\u306b\u3082\u640d\u50b7\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u300d\u3068<a rel=\"noreferrer noopener\" href=\"https:\/\/www.aao.org\/eye-health\/tips-prevention\/sun\" target=\"_blank\">\u8a9e\u308a\u307e\u3059\u3002<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large has-custom-border is-style-default\"><img decoding=\"async\" width=\"1024\" height=\"315\" src=\"https:\/\/www.firme.jp\/wp-content\/uploads\/2023\/07\/column2130_thumb_2-1024x315.jpg\" alt=\"\u300cNight Shift\u300d\u8aac\u660e\u30da\u30fc\u30b8\u753b\u50cf\" class=\"wp-image-2168\" style=\"border-width:1px\" srcset=\"https:\/\/www.firme.jp\/wp-content\/uploads\/2023\/07\/column2130_thumb_2-1024x315.jpg 1024w, https:\/\/www.firme.jp\/wp-content\/uploads\/2023\/07\/column2130_thumb_2-300x92.jpg 300w, https:\/\/www.firme.jp\/wp-content\/uploads\/2023\/07\/column2130_thumb_2-768x236.jpg 768w, https:\/\/www.firme.jp\/wp-content\/uploads\/2023\/07\/column2130_thumb_2.jpg 1148w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u51fa\u5178\uff5cApple Inc.<\/figcaption><\/figure>\n\n\n\n<p>\u30a2\u30e1\u30ea\u30ab\u306e\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u4f01\u696dApple Inc.\u306e\u516c\u5f0fHP\u3067\u3082\uff3b\u591c\u9593\u306b\u660e\u308b\u3044\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306b\u3055\u3089\u3055\u308c\u308b\u3068\u300124 \u6642\u9593\u5468\u671f\u306e\u4f53\u306e\u30ea\u30ba\u30e0\u306b\u5f71\u97ff\u304c\u751f\u3058\u3066\u5bdd\u3064\u304d\u304c\u60aa\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308b\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u3082\u3042\u308a\uff3d\u3068\u3044\u3046\u6587\u8a00\u304c<a href=\"https:\/\/support.apple.com\/ja-jp\/HT207513\" target=\"_blank\" rel=\"noreferrer noopener\">\u8a18\u8f09\u306e\u30da\u30fc\u30b8<\/a>\u3082\u3042\u308a\u3001\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3092\u4f4e\u6e1b\u3059\u308b\u300c<strong>Night Shift<\/strong>\u300d\u3068\u547c\u3070\u308c\u308b\u65b0\u6a5f\u80fd\u304c2016\u5e74\u306biOS\u306b\u5c0e\u5165\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\">\u4eee\u306b\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30ab\u30c3\u30c8\u306e\u610f\u5473\u304c\u306a\u304f\u3066\u3082\u5fc3\u914d<\/h2>\n\n\n\n<p>\u96fb\u5b50\u6a5f\u5668\u304b\u3089\u767a\u305b\u3089\u308c\u308b\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306e\u60aa\u5f71\u97ff\u306f\u307e\u3060\u306f\u3063\u304d\u308a\u3068\u308f\u304b\u3063\u3066\u3044\u306a\u3044\u3053\u3068\u304c\u591a\u3044\u3088\u3046\u3067\u3059\u304c<br>\u5404\u7814\u7a76\u6a5f\u95a2\u3084\u5404\u56fd\u4f01\u696d\u306e\u6ce8\u76ee\u5bfe\u8c61\u3067\u3042\u308b\u3053\u3068\u306f\u9593\u9055\u3044\u306a\u3044\u3088\u3046\u3067\u3059\u3002\u3055\u3089\u306bTwitter\uff08X)\u306a\u3069\u306eSNS\u3067\u306f\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306e\u5f71\u97ff\u306b\u3064\u3044\u3066\u5fc3\u914d\u306e\u58f0\u3084\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30ab\u30c3\u30c8\u3092\u884c\u3046\u3053\u3068\u3067\u76ee\u306e\u75b2\u308c\u304c\u8efd\u6e1b\u3055\u308c\u305f\u52b9\u679c\u3092\u5b9f\u611f\u3057\u305f\u3068\u3044\u3046\u58f0\u3082\u591a\u6570\u5b58\u5728\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-twitter wp-block-embed-twitter\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"500\" data-dnt=\"true\"><p lang=\"ja\" dir=\"ltr\">\u6700\u8fd1\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30ab\u30c3\u30c8\u306e\u773c\u93e1\u3092\u3059\u308b\u3088\u3046\u306b\u3057\u305f\u3093\u3060\u3051\u3069\u3061\u3083\u3093\u3068\u76ee\u306e\u75b2\u308c\u304c\u8efd\u6e1b\u3055\u308c\u3066\u3073\u3063\u304f\u308a\u3057\u3061\u3083\u3063\u305f\u3001\u52b9\u679c\u3042\u3063\u305f\u3093\u3060\u2026\u3063\u3066<\/p>&mdash; \u3042\u3059\u307f\u3059\u3044 (@sui_honom) <a href=\"https:\/\/twitter.com\/sui_honom\/status\/1679838705643831296?ref_src=twsrc%5Etfw\">July 14, 2023<\/a><\/blockquote><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-twitter wp-block-embed-twitter\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"500\" data-dnt=\"true\"><p lang=\"ja\" dir=\"ltr\">\u304a\u30cb\u30e5\u30fc\u30b9\u30de\u30db\u3001\u6a5f\u80fd\u3060\u3051\u3067\u76ee\u306e\u75b2\u308c\u3092\u8efd\u6e1b\u3059\u308b\u306b\u306f\u9650\u754c\u3092\u611f\u3058\u305f\u3002<br>\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30ab\u30c3\u30c8\u5fc5\u8981\u3060<\/p>&mdash; \u3068\u304d (@mitarase12) <a href=\"https:\/\/twitter.com\/mitarase12\/status\/1410514487178776587?ref_src=twsrc%5Etfw\">July 1, 2021<\/a><\/blockquote><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n<\/div><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u305d\u3082\u305d\u3082\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30ab\u30c3\u30c8\u30e1\u30ac\u30cd\u306e\u6210\u308a\u7acb\u3061\u306f\u3001\u79c1\u81ea\u8eab\u304c\u76ee\u75b2\u308c\u306b\u60a9\u307e\u3055\u308c\u3001\u539f\u56e0\u3092\u8ffd\u53ca\u3059\u308b\u305f\u3081\u306b\u6176\u61c9\u7fa9\u587e\u5927\u5b66\u533b\u5b66\u90e8\u773c\u79d1\u5b66\u6559\u5ba4\u3068\u69d8\u3005\u306a\u5b9f\u9a13\u3084\u30a8\u30d3\u30c7\u30f3\u30b9\u3092\u7a4d\u307f\u91cd\u306d\u88fd\u54c1\u5316\u3057\u3066\u304d\u305f\u3082\u306e\u3067\u3059\u3002 \u79c1\u81ea\u8eab\u304c\u76ee\u75b2\u308c\u304b\u3089\u89e3\u653e\u3055\u308c\u305f\u3053\u3068\u3084\u3001\u305d\u306e\u52b9\u679c\u3092\u611f\u3058\u308b\u4eba\u304c\u3044\u308b\u304b\u3089\u3053\u305d\u3001\u591a\u304f\u306e\u65b9\u3005\u306b\u652f\u6301\u3055\u308c\u3066\u304d\u305f\u3082\u306e\u3068\u601d\u3044\u307e\u3059\u3002<br>(\u4eca\u56de\u306e\u4ef6\u3067\u3001\u30c6\u30ec\u30d3\u3067\u53d6\u6750\u3092\u53d7\u3051\u305f\u773c\u79d1\u5c02\u9580\u533b\u3082\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30ab\u30c3\u30c8\u30e1\u30ac\u30cd\u3092\u304b\u3051\u3066\u51fa\u6f14\u3055\u308c\u3066\u3044\u307e\u3057\u305f\u3002)<br>\u7814\u7a76\u8ad6\u6587\u306f\u591a\u3059\u304e\u3066\u3053\u3053\u3067\u306f\u7d39\u4ecb\u3057\u304d\u308c\u307e\u305b\u3093\u304c\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306b\u3088\u308b\u5f0a\u5bb3\u3092\u8a34\u3048\u305f\u3082\u306e\u306e\u65b9\u304c\u5727\u5012\u7684\u306b\u591a\u3044\u306e\u3082\u4e8b\u5b9f\u3067\u3059\u3002<\/p>\n\n\n\n<p><small class=\"mininote\">\u5f15\u7528\uff1a<\/small><small class=\"mininote\"><a href=\"https:\/\/jinsholdings.com\/jp\/ja\/ceoblog\/20210602\/\">Jins<\/a><\/small><\/p>\n<\/blockquote>\n\n\n\n<p>\u3055\u307e\u3056\u307e\u306a\u610f\u898b\u3084\u7814\u7a76\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u4ee5\u4e0b\u3067\u306f\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30ab\u30c3\u30c8\u3092\u7de9\u548c\u3059\u308b\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3092\u7de9\u548c\u3059\u308b\u65b9\u6cd5<\/h2>\n\n\n\n<p>\u30d1\u30bd\u30b3\u30f3\u3084\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306b\u3088\u308b\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306e\u5f71\u97ff\u304b\u3089\u306e\u5bfe\u7b56\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30d1\u30bd\u30b3\u30f3\u3084\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u4f7f\u7528\u6642\u9593\u3092\u6e1b\u3089\u3059<\/h3>\n\n\n\n<p>\u30c7\u30b8\u30bf\u30eb\u30c7\u30d0\u30a4\u30b9\u306e\u4f7f\u7528\u6642\u9593\u3092\u6e1b\u3089\u3059\u3053\u3068\u3067\u3001\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306e\u5f71\u97ff\u3092\u8efd\u6e1b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u5fc5\u8981\u306a\u6642\u306b\u306e\u307f\u30c7\u30d0\u30a4\u30b9\u3092\u4f7f\u7528\u3057\u3001\u6687\u3064\u3076\u3057\u3084\u306a\u3093\u3068\u306a\u304f\u898b\u308b\u7fd2\u6163\u3092\u6539\u3081\u307e\u3057\u3087\u3046\u3002\u7279\u306b\u5bdd\u308b\u524d\u306e\u30c7\u30d0\u30a4\u30b9\u4f7f\u7528\u306f\u63a7\u3048\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u0003<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30d1\u30bd\u30b3\u30f3\u3084\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u9023\u7d9a\u4f7f\u7528\u3092\u3084\u3081\u308b<\/h3>\n\n\n\n<p>\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306b\u3088\u308b\u76ee\u306e\u75b2\u308c\u3092\u7de9\u548c\u3055\u305b\u308b\u305f\u3081\u306b\u3001\u30c7\u30d0\u30a4\u30b9\u306e\u4f7f\u7528\u6642\u9593\u3092\u533a\u5207\u308a\u3001\u9069\u5ea6\u306a\u4f11\u61a9\u3092\u53d6\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u30021\u6642\u9593\u3054\u3068\u306b\u76ee\u3092\u4f11\u3081\u308b\u3088\u3046\u306b\u3057\u3001\u9060\u304f\u3092\u898b\u305f\u308a\u76ee\u3092\u9589\u3058\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u76ee\u306e\u75b2\u308c\u3092\u548c\u3089\u3052\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u76ee\u306e\u5468\u308a\u3092\u30de\u30c3\u30b5\u30fc\u30b8\u3059\u308b\u3053\u3068\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-ok-box has-box-style\">\u7d0420\u30d5\u30a3\u30fc\u30c8\u96e2\u308c\u305f\u3068\u3053\u308d\u309220\u79d2\u9593\u898b\u308b\u300c20-20-20\u300d\u3068\u3044\u3046\u3082\u306e\u3082\u5b58\u5728\u3057\u307e\u3059\u3002<br>\u773c\u79d1\u533b\u306f\u3053\u308c\u3092\u300c<a href=\"https:\/\/www.gankaikai.or.jp\/info\/giga_manual.pdf\">20-20-20 \u30eb\u30fc\u30eb<\/a>\u300d\u3068<a href=\"https:\/\/www.eye-care.or.jp\/sittoku\/%E7%9C%BC%E7%B2%BE%E7%96%B2%E5%8A%B4%E5%AF%BE%E7%AD%96%EF%BC%8820-20-20%E3%83%AB%E3%83%BC%E3%83%AB%EF%BC%89\/\">\u547c\u3093\u3067\u3044\u307e\u3059\u3002<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30ab\u30c3\u30c8\u30e1\u30ac\u30cd\u3084\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30ab\u30c3\u30c8\u30d5\u30a3\u30eb\u30e0\u3092\u4f7f\u7528\u3059\u308b<\/h3>\n\n\n\n<p>\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306e\u5f71\u97ff\u306f\u7814\u7a76\u304c\u9032\u3081\u3089\u308c\u3066\u3044\u308b\u72b6\u614b\u3067\u3059\u304c\u3001\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306e\u300c\u30ab\u30c3\u30c8\u300d\u52b9\u679c\u304c\u8a3c\u660e\u3055\u308c\u305f\u88fd\u54c1\u306f\u5b58\u5728\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><a href=\"https:\/\/www.firme.jp\/c\/iphone\/iphone-case-film\/apip-figl-or-blc\">https:\/\/www.firme.jp\/c\/iphone\/iphone-case-film\/apip-figl-or-blc<\/a><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\uff3bHEV\u9818\u57df\u5bfe\u5fdc\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30ab\u30c3\u30c8\uff3d<\/strong><br><strong>\u30b9\u30de\u30db\u304b\u3089\u767a\u305b\u3089\u308c\u308b\u89d2\u819c\u3084\u6c34\u6676\u4f53\u3092\u901a\u904e\u3057\u3066\u7db2\u819c\u306b\u5230\u9054\u3057\u3066\u3057\u307e\u3046<\/strong><br><strong>\u300cHEV\u9818\u57df\u300d\u307e\u3067\u30ab\u30c3\u30c8\u3057\u307e\u3059\u3002\uff08HEV=\u76ee\u306b\u898b\u3048\u308b\u5149\u306e\u4e2d\u3067\u6700\u3082\u6709\u5bb3\u306a\u5149\u306e\u9818\u57df\uff09<\/strong><\/p>\n\n\n\n<p><strong>\u3053\u306e\u88fd\u54c1\u306f\u305d\u306e\u30b9\u30de\u30db\u304c\u767a\u3059\u308b\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306b\u52a0\u3048\u3001\u5149\u6e90\u304b\u3089\u7167\u308a\u8fd4\u3055\u308c\u305f<\/strong><br><strong>UV\u30fb\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u307e\u3067\u3082\u62e1\u6563\u3055\u305b\u308b\u3053\u3068\u3067\u76ee\u306e\u4fdd\u8b77\u3092\u884c\u3044\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p><strong>\u3055\u3089\u306b\u62e1\u6563\u3055\u308c\u305fUV\u306f\u901a\u5e38\u76ee\u306b\u898b\u3048\u306a\u3044\u5149\u3067\u3059\u304c\u3001<\/strong><br><strong>\u30d5\u30a3\u30eb\u30e0\u3092\u4ecb\u3057\u3066\u62e1\u6563\u3055\u308c\u305f\u5149\u304c\u51fa\u308b\u305f\u3081\u4eca\u307e\u3067\u306f\u52b9\u679c\u304c<\/strong><br><strong>\u308f\u304b\u308a\u306b\u304f\u304b\u3063\u305f\u30ab\u30c3\u30c8\u52b9\u679c\u3092\u8996\u899a\u7684\u306b\u5b9f\u611f\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/strong><\/p>\n<cite>\uff3b\u65e5\u672c\u7b2c\u4e09\u6a5f\u95a2\u8a3c\u660e\u53d6\u5f97\u5546\u54c1\uff3d<\/cite><\/blockquote>\n\n\n\n<div class=\"wp-block-buttons has-custom-font-size has-medium-font-size is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-6ca7ab5f wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50 is-style-fill\"><a class=\"wp-block-button__link has-orange-background-color has-background has-text-align-center wp-element-button\" href=\"https:\/\/www.firme.jp\/c\/iphone\/iphone-case-film\/apip-figl-or-blc\" style=\"border-radius:100px\" target=\"_blank\" rel=\"noreferrer noopener\">\u5546\u54c1\u3092\u898b\u3066\u307f\u308b<\/a><\/div>\n<\/div>\n\n\n\n<p>\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30ab\u30c3\u30c8\u30e1\u30ac\u30cd\u3084\u30c7\u30a3\u30b9\u30d7\u30ec\u30a4\u30ab\u30d0\u30fc\u3092\u5229\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306e\u5f71\u97ff\u3092\u548c\u3089\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u7528\u9014\u306b\u5408\u3063\u305f\u88fd\u54c1\u3092\u9078\u3073\u3001\u30c7\u30d0\u30a4\u30b9\u4f7f\u7528\u6642\u306b\u88c5\u7740\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n\n\n\n\n<h3 class=\"wp-block-heading\"> \u90e8\u5c4b\u306e\u7167\u660e\u3084\u30c7\u30a3\u30b9\u30d7\u30ec\u30a4\u306e\u8f1d\u5ea6\u3092\u5909\u3048\u308b<\/h3>\n\n\n\n<p>\u90e8\u5c4b\u306e\u7167\u660e\u3092\u660e\u308b\u304f\u3057\u3001\u30c7\u30a3\u30b9\u30d7\u30ec\u30a4\u306e\u8f1d\u5ea6\u3092\u6291\u3048\u308b\u3053\u3068\u3067\u3001\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306e\u5f71\u97ff\u3092\u8efd\u6e1b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u307e\u3076\u3057\u3055\u3092\u8efd\u6e1b\u3059\u308b\u305f\u3081\u306b\u30b0\u30ec\u30a2\u9632\u6b62\u306e\u7167\u660e\u5668\u5177\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br><strong>\u30b9\u30de\u30db\u306e\u6a5f\u80fd\u3067\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3092\u8abf\u6574\u3059\u308b\u65b9\u6cd5\u3082\u3042\u308a\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p>iPhone\u3067\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30ab\u30c3\u30c8\u306e\u8a2d\u5b9a\u3092\u3059\u308b\u65b9\u6cd5\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059<\/p>\n\n\n\n<p class=\"is-style-light-background-box has-box-style\">1.\u300c\u8a2d\u5b9a\u300d\u3092\u958b\u304d\u300c\u753b\u9762\u8868\u793a\u3068\u660e\u308b\u3055\u300d\u3092\u9078\u629e<br>2.\u300cNight Shift\u300d\u3092\u9078\u629e<br>3.\u300c\u6642\u9593\u6307\u5b9a\u300d\u304b\u300c\u624b\u52d5\u300d\u3092\u9078\u3093\u3067ON\u306b\u3059\u308b<\/p>\n\n\n\n<p>Android\u3067\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30ab\u30c3\u30c8\u306e\u8a2d\u5b9a\u3092\u3059\u308b\u65b9\u6cd5\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"is-style-light-background-box has-box-style\">1.\u300c\u8a2d\u5b9a\u300d\u3092\u958b\u304d\u300c\u30c7\u30a3\u30b9\u30d7\u30ec\u30a4\u3068\u8f1d\u5ea6\u300d\u3092\u9078\u629e<br>2.\u300c\u591c\u9593\u30b7\u30fc\u30eb\u30c9\u300d\u3092\u9078\u629e<br>3.\u300c\u8272\u6e29\u5ea6\u3084\u3001\u30bf\u30a4\u30de\u30fc\u306e\u8a2d\u5b9a\u300d\u3092\u3057\u3066ON\u306b\u3059\u308b<\/p>\n\n\n\n\n\n\n\n<h3 class=\"wp-block-heading\">\u76ee\u85ac\u3092\u4f7f\u7528\u3059\u308b<\/h3>\n\n\n\n<p>\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306b\u3088\u308b\u76ee\u306e\u75b2\u308c\u3092\u7de9\u548c\u3059\u308b\u305f\u3081\u306b\u3001\u76ee\u85ac\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u76ee\u85ac\u306e\u4f7f\u7528\u65b9\u6cd5\u3084\u7528\u91cf\u306b\u306f\u6ce8\u610f\u3057\u3001\u8aac\u660e\u66f8\u306b\u5f93\u3063\u3066\u4f7f\u7528\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081<\/h2>\n\n\n\n<p>\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306f\u79c1\u305f\u3061\u306e\u76ee\u3084\u5065\u5eb7\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u30c7\u30b8\u30bf\u30eb\u30c7\u30d0\u30a4\u30b9\u3092\u4f7f\u3046\u3053\u3068\u304c\u65e5\u5e38\u5316\u3057\u3066\u3044\u308b\u73fe\u4ee3\u793e\u4f1a\u3067\u306f\u3001\u5b8c\u5168\u306b\u907f\u3051\u308b\u3053\u3068\u306f\u96e3\u3057\u3044\u3067\u3057\u3087\u3046\u3002\u305d\u308c\u3067\u3082\u3001\u9069\u5207\u306a\u5bfe\u7b56\u3092\u53d6\u308b\u3053\u3068\u3067\u3001\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306e\u5f71\u97ff\u3092\u8efd\u6e1b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u5b9a\u671f\u7684\u306a\u4f11\u61a9\u3084\u9069\u5207\u306a\u7167\u660e\u306e\u78ba\u4fdd\u306a\u3069\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u65b9\u6cd5\u3092\u8a66\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n\n\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\">\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Q1. \u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u304b\u3089\u306e\u5f71\u97ff\u306f\u3059\u3079\u3066\u304c\u60aa\u3044\u3082\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/h3>\n\n\n\n<p>\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306f\u76ee\u3084\u5065\u5eb7\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u9069\u5207\u306a\u91cf\u3092\u6d74\u3073\u308b\u3053\u3068\u306f\u4f53\u5185\u6642\u8a08\u306e\u8abf\u6574\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002\u9069\u5ea6\u306a\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306e\u53d6\u308a\u5165\u308c\u65b9\u3092\u8003\u3048\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q2. \u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30ab\u30c3\u30c8\u306f\u610f\u5473\u304c\u306a\u3044\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/h3>\n\n\n\n<p>\u96fb\u5b50\u6a5f\u5668\u304b\u3089\u767a\u305b\u3089\u308c\u308b\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306e\u60aa\u5f71\u97ff\u306f\u307e\u3060\u306f\u3063\u304d\u308a\u3068\u308f\u304b\u3063\u3066\u3044\u306a\u3044\u3053\u3068\u304c\u591a\u3044\u3088\u3046\u3067\u3059\u304c<br>\u592a\u967d\u5149\u306b\u542b\u307e\u308c\u308b\u540c\u3058\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306b\u3088\u308b\u4f53\u3078\u306e\u5f71\u97ff\u306f\u5b58\u5728\u3057\u3001\u5404\u7814\u7a76\u6a5f\u95a2\u3084\u5404\u56fd\u4f01\u696d\u306e\u6ce8\u76ee\u5bfe\u8c61\u3067\u3042\u308b\u3053\u3068\u306f\u9593\u9055\u3044\u306a\u3044\u3088\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q3. \u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3092\u5b8c\u5168\u306b\u906e\u65ad\u3059\u308b\u65b9\u6cd5\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/h3>\n\n\n\n<p>\u73fe\u5728\u306e\u6280\u8853\u3067\u306f\u3001\u5b8c\u5168\u306b\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3092\u906e\u65ad\u3059\u308b\u3053\u3068\u306f\u96e3\u3057\u3044\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u30c7\u30d0\u30a4\u30b9\u306e\u4f7f\u7528\u6642\u9593\u3092\u5236\u9650\u3057\u305f\u308a\u3001\u5bdd\u308b\u524d\u306e\u4f7f\u7528\u3092\u63a7\u3048\u308b\u306a\u3069\u306e\u5bfe\u7b56\u3092\u53d6\u308b\u3053\u3068\u3067\u3001\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306e\u5f71\u97ff\u3092\u8efd\u6e1b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q4. \u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306e\u5f71\u97ff\u3092\u611f\u3058\u306a\u3044\u4eba\u3082\u3044\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/h3>\n\n\n\n<p>\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306e\u5f71\u97ff\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002\u4e00\u90e8\u306e\u4eba\u306f\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306b\u654f\u611f\u3067\u3001\u3059\u3050\u306b\u76ee\u306e\u75b2\u308c\u3084\u4e0d\u5feb\u611f\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u4e00\u65b9\u3067\u3001\u4ed6\u306e\u4eba\u306f\u5f71\u97ff\u3092\u307b\u3068\u3093\u3069\u611f\u3058\u306a\u3044\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Q5. \u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306e\u5bfe\u7b56\u306f\u5b50\u3069\u3082\u306b\u3082\u5fc5\u8981\u3067\u3059\u304b\uff1f<\/h3>\n\n\n\n<p>\u5b50\u3069\u3082\u306f\u6210\u4eba\u3068\u6bd4\u8f03\u3057\u3066\u654f\u611f\u3067\u3042\u308a\u3001\u6210\u9577\u904e\u7a0b\u306e\u305f\u3081\u3055\u307e\u3056\u307e\u306a\u5f71\u97ff\u3092\u53d7\u3051\u3084\u3059\u3044\u3067\u3059\u3002\u9577\u6642\u9593\u30c7\u30d0\u30a4\u30b9\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b\u306a\u3089\u3070\u3001\u307e\u305a\u306f\u5b50\u3069\u3082\u306e\u30c7\u30d0\u30a4\u30b9\u4f7f\u7528\u6642\u9593\u3092\u5236\u9650\u3057\u3001\u9069\u5207\u306a\u7167\u660e\u74b0\u5883\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30ab\u30c3\u30c8\u306f\u610f\u5473\u304c\u306a\u3044\uff1f \u65e5\u672c\u773c\u79d1\u5b66\u4f1a\u3001\u65e5\u672c\u773c\u79d1\u533b\u4f1a\u3001\u65e5\u672c\u8fd1\u8996\u5b66\u4f1a\u306a\u3069\u306e6\u5b66\u5354\u4f1a\u306f\u5171\u540c\u3067\uff62\u5c0f\u5150\u306e\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30ab\u30c3\u30c8\u773c\u93e1\u88c5\u7528\u306b\u5bfe\u3059\u308b\u614e\u91cd\u610f\u898b\uff63\u3092\u767a\u8868\u3057\u307e\u3057\u305f\u3002 \u307e\u305f\u3001\u7c73\u56fd\u773c\u79d1\u30a2\u30ab\u30c7\u30df\u30fc\u306e\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u306b\u306f\u3001\u30d6\u30eb\u30fc\u30e9\u30a4 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":2169,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"swell_btn_cv_data":"","footnotes":"","_wp_rev_ctl_limit":""},"categories":[13],"tags":[18,7,25],"class_list":["post-2130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-column","tag-android","tag-iphone","tag-bluelite-cut"],"_links":{"self":[{"href":"https:\/\/www.firme.jp\/column\/wp-json\/wp\/v2\/posts\/2130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.firme.jp\/column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.firme.jp\/column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.firme.jp\/column\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.firme.jp\/column\/wp-json\/wp\/v2\/comments?post=2130"}],"version-history":[{"count":5,"href":"https:\/\/www.firme.jp\/column\/wp-json\/wp\/v2\/posts\/2130\/revisions"}],"predecessor-version":[{"id":4326,"href":"https:\/\/www.firme.jp\/column\/wp-json\/wp\/v2\/posts\/2130\/revisions\/4326"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.firme.jp\/column\/wp-json\/wp\/v2\/media\/2169"}],"wp:attachment":[{"href":"https:\/\/www.firme.jp\/column\/wp-json\/wp\/v2\/media?parent=2130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.firme.jp\/column\/wp-json\/wp\/v2\/categories?post=2130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.firme.jp\/column\/wp-json\/wp\/v2\/tags?post=2130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}